"I Promise to be Healthy...Cross My Heart!"

February is American Heart Month. Cardiovascular disease is our nation’s number one killer. The American Heart Association states that by exercising as little as 30 minutes a day, five to seven days a week, you can reduce your risk of heart disease, lower blood pressure, regulate blood glucose, reduce cholesterol levels, and reduce body weight.

So you may be asking yourself, What can I do?” The answer is simple: Just do something more each day. The staff at Omni 41 Health & Fitness Connection encourages you to take up:

• Cardio Exercises
• Strength Training
• Exercise Classes
• Swimming
• Pilates
• Basketball
• Volleyball
• Racquetball
• Dancing

Want to learn more about overall heart health? Check out our Online Heart Center +