Halloween kicks off the holiday season. It seems like the next few months are filled with get-togethers and tempting treats. Start the season out right by avoiding sugar highs and choosing sensible snacks.
Halloween does not have to be centered on candy. Place your focus on making costumes, pumpkin carving, roasting pumpkin seeds and maybe even a haunted house. There are plenty of other fall activities, like apple picking, that can be fun and nutritious.
Practice moderation. On the night of Halloween, let your kids choose 3-4 mini-sized pieces. On the days to follow, let them pick 2 pieces of their favorite candy instead of letting them indulge right out of the bag. Buy treats you do not like. We all know that candy can be equally as tempting for adults as it is children. If you prefer chocolate, buy gummy treats to decrease temptation. Also, try not to buy treats too early - the longer they are sitting around the house, the more tempted you will be. After Halloween, take extras to work to get them out of the house.
Choose healthier options. Pretzels, granola bars and mini bags of popcorn provide some nutrients without all the added sugar. Gum is also a great option as it has far fewer calories than your typical candy. If you do not like either of these ideas, a small toy would work as well.
Remember, one night of trick or treating is not going to ruin your child's nutrition status, but it is important to stay focused while still having fun. Use these tips to help you and your family start off on the right foot for the holiday season.
