Tuesday, January 18, 2011

Healthy home may help keep the weight off

From Reuters Health News...

Healthy home may help keep the weight off

SOURCE: Annals of Behavioral Medicine, October 2009

If you've lost a lot of weight and want to keep it off, banishing high-fat foods and getting rid of your TV sets might help, along with eating less and staying active, new research hints.

Researchers found that people who had lost weight and had maintained a normal weight for 5 years were much more physically active than obese people who hadn't lost weight and were also being better able to control their food intake...

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