Weight Loss Quick Tip: Dining Out

Dining out is part of our busy lives. Even though you need to be careful when you eat out, you can enjoy yourself and stay healthy.

If you know how to pick the right foods, you can go to almost any type of restaurant. Be aware that the portion sizes at many restaurants are very large.

Try to avoid fast-food restaurants. If you must eat fast food, try these tips to limit calories:

• Choose a place that broils or grills hamburgers, fish, and chicken for their sandwiches.
• Order only a sandwich. Avoid ordering the “value” or “combo” meal.
• Whether you have a sandwich, milkshake, or French fries, do not order large sizes.
• Order a salad instead of French fries.
• Pizza is okay, but limit yourself to only 1 or 2 slices. Replace some of the cheese with extra sauce or vegetables. Add a salad to your meal to help fill you up.

Be sure to check out our Weight Loss Health Guide for more information, resources and tools to help you learn more about how to lose and keep off excess weight.